Garlic Butter Salmon Nourish Bowl
Garlic Butter Salmon Nourish Bowl a delicious protein packed bowl – perfect for lunch or dinner (Serves 2) Prep/Cook time: 30mins Ingredients 2 wild Alaskan…
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Healthy recipes for the main course. Clean eating, simple, healthy recipes for dinner, supper and tea.
Roasted Chickpea and Kale Salad
Roasted Chickpea and Kale Salad with a sweet mango dressing and chia seeds (Serves 2) Prep time: 15 mins Cooking time: 20-30 mins Ingredients for…
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Smashed Chickpea – Vegan Tuna
Smashed Chickpea – Vegan Tuna made with chickpeas, mayo and a squeeze of lemon ingredients (serves 2-3) Prep: 10mins 1 tin pre cooked chickpeas 4…
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Avocado Panzenella
Avocado Panzenella using left over sourdough bread ingredients (serves 1) Prep: 15mins Left over sourdough bread 1 garlic crushed 1 red onion thinly sliced…
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Spicy Cauliflower with Cashew Cream Sauce
Spicy Cauliflower with Cashew Cream Sauce Made with fresh ginger, garlic and green chillies (Serves 2-3) Prep time: 10 mins. Cooking time: 20 mins Ingredients…
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Healthy Veggie Winter Stew
Healthy Veggie Winter Stew Packed with aubergine, courgette and spinach (serves 2-3) Prep: 10mins Cook: 30mins Ingredients 1 aubergine, cut into cubes 1 courgette, roughly…
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Coconut Mung or Lentil Dahl
Coconut Mung or Lentil Dahl made with mung dal, lentils or yellow split peas (Serves 4) Soaking Time: A few hours Prep time: 10 mins…
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Quinoa with Sauteed Kale and Courgettes
Quinoa with Sauteed Kale and Courgettes – a nutritious and power packed bowl of grains and mixed veggies (serves 2) Prep: 10mins Cook: 15mins ingredients…
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Dynamite Spicy Cauliflower Popcorn
Dynamite cauliflower popcorn – the perfect vegetarian appetiser Ingredients for Batter 100g Tempura batter mix (you can get it from Asian stores) 160ml Cold Water…
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Beetroot, Avocado & Quinoa Salad
Beetroot, Avocado & Quinoa Salad with feta, spiced walnuts and mint – delicious salad (serves 6) Prep time: 15 mins Cooking time: 20 mins Ingredients…
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Summer Vegetable Frittata
Summer Vegetable Frittata with summer veggies and encased in a chickpea flour batter (serves 6) Prep: 19mins Cook: 28mins Ingredients 2 cups chickpea flour 1…
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Mushrooms Zoodles with Fresh Pesto
Mushrooms Zoodles with Fresh Pesto made with courgette zoodles mixed with sliced mushrooms 20 minutes Ingredients For Rocket Pesto: 3 handfuls fresh rocket salad leaves…
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