Thrive Magazine – summer issue out now
Summer issue of Thrive Magazine out now to subscribe >> Finally, Summer has arrived! The weather is heating up, the sun is shining and we’re…
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Thrive Magazine – summer issue out now
Read MoreThrive Magazine – spring issue out now
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Eating a sustainable and climate friendly diet
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Healthy snacking for brain health
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Dietary changes to help ease the bloat!
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Understanding the Glycemic Index & low GI diets
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Health & Nutrition - What's New?
Thrive Magazine – spring issue out now
Hello 2022! Spring issue of Thrive Magazine out now to subscribe >> Hello Spring – my favourite time of the year. We could all do…
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No-bull nutrition: lessons from my journey as an anorexic teenager to international nutritionist
Have you fully considered the number of men and women who have an abusive relationship with food? In the US alone, it has been estimated…
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Can you fix Autoimmune Disease?
Autoimmune diseases are on the rise. It is estimated that four million people in the UK live with an autoimmune condition, including type 1 diabetes,…
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Can you eat to make yourself happy?
How our emotions impact our food choices. Have you ever wondered why when we experience emotions such as sadness, anxiety, boredom or stress it can…
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Eating a sustainable and climate friendly diet
It’s time for a global change in how and what we eat – if we’re going to put the brakes on the rise in CO2…
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Eating for bone health
Bones play many roles in the body providing structure, storing calcium, stabilising muscles and protecting organs. They are continuously changing, being broken down and built…
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Supplements – do we really need so many?
Does your typical day look like include a calcium tablet in the morning and some multivitamins with lunch? Millions of people across the globe take…
Read MoreFeatured Expert Articles
Thrive Magazine – summer issue out now
Summer issue of Thrive Magazine out now to subscribe >> Finally, Summer has arrived! The weather is heating up, the sun is shining and we’re…
Thrive Magazine – spring issue out now
Hello 2022! Spring issue of Thrive Magazine out now to subscribe >> Hello Spring – my favourite time of the year. We could all do…
Eating a sustainable and climate friendly diet
It’s time for a global change in how and what we eat – if we’re going to put the brakes on the rise in CO2…
Eating for bone health
Bones play many roles in the body providing structure, storing calcium, stabilising muscles and protecting organs. They are continuously changing, being broken down and built…
Healthy snacking for brain health
As we munch our way through snacks, we disregard this as having any importance on our brain health, surely it is just a case of…
Balancing Blood Sugar Levels
Ever felt shaky, ‘hangry’ or irritable a few hours after eating? If so, you’re probably well accustomed to how low blood sugar levels feel and…
Latest Healthy Recipes
Vegan Bounty Ice Cream Sandwich
Vegan Bounty Ice Cream Sandwich made with cocoa powder, cocoa nibs and dark chocolate ingredients (Serves 6) Prep Time: 20mins Cooling Time: overnight Decorating…
Blackberry and Lemon Cheesecake Bars
Blackberry and Lemon Cheesecake Bars with a coconut crumble topping ingredients (Makes 9 bars) Prep/Cook time: 60 mins Almond Flour Crust 110g melted butter 1…
Raw Hazelnut Truffles
Raw Hazelnut Truffles made whole and chopped hazelnuts and dates (Serves 4) Prep time: 10mins Ingredients 6-7 whole hazelnuts 30 g chopped hazelnuts 2 Medjool…
Garlic Butter Salmon Nourish Bowl
Garlic Butter Salmon Nourish Bowl a delicious protein packed bowl – perfect for lunch or dinner (Serves 2) Prep/Cook time: 30mins Ingredients 2 wild Alaskan…
Roasted Chickpea and Kale Salad
Roasted Chickpea and Kale Salad with a sweet mango dressing and chia seeds (Serves 2) Prep time: 15 mins Cooking time: 20-30 mins Ingredients for…
Summer Iced Chai Tea Latte
Summer Iced Chai Tea Latte, refreshingly tasty drink – perfect for summer (serves 8-10) Prep: 10mins Ingredients 1 tsp of fennel seeds stick of cinnamon…
Smashed Chickpea – Vegan Tuna
Smashed Chickpea – Vegan Tuna made with chickpeas, mayo and a squeeze of lemon ingredients (serves 2-3) Prep: 10mins 1 tin pre cooked chickpeas 4…
Oatmeal Raisin Thin Waffles
Oatmeal Raisin Thin Waffles. Egg based waffles – perfect for breakfast or dessert (Serves 2) Cook and prep: 20 minutes Ingredients 1 egg beaten 1/2…
Creamy Chickpea Blondies
Creamy Chickpea Blondies – the perfect afternoon snack – packed with protein These brownies are made with oat flour and almond flour. Almond flour is…