Spreading the spirit and joy of yoga
Myga, a premium vegan yoga brand on a simple and beautiful mission, to spread the spirit and joy of yoga through high quality products that…
Read MoreMindset
“Anything is possible if you have the mindset and the will and desire to do it and put the time in”.
It’s not just about your body. A healthy mind is key for overall health too. Having a positive mindset has been shown to affect your overall health.
Editors Blog: 5 Meditations to try if you think you can’t meditate
For me meditation is a hidden secret that everyone should explore. Damn! It should even be taught in schools – it’s that valuable. When I…
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Positive Mental Strength With Olympic Skier Rowan Cheshire
We caught up with Olympic Skier Rowan Cheshire to talk about mental strength, meditation techniques and positive goal setting. What gets you out of bed…
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Thrive Health Journeys with Lauren Tickner
My fitness journey started when I was quite the opposite of what I am now: I was Lauren but I was unfit, unhealthy, and unhappy….
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Autumn issue out now
And that’s it! Summer is done – well almost anyway and we can’t really complain this year can we, what with the amazing sunny days…
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Daily exercises to stay flexible
Our Thrive Expert in fitness – James Golden helps you with simple daily stretches to ensure that your staying flexible. Flexibility is a key component…
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Health and Fitness Events in the UK – 2020
Our full round up of the best Health, Fitness, Nutrition and Mindset events and shows around the UK for 2019 and 2020. Hope to see…
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Get Real to Heal – 12 weeks of nutritional healing
Introducing ‘Get Real to Heal’ with Molly Sanders – a 12 week nutritional programme. The ‘Get Real to Heal’ program cuts through all the crap…
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Editors Blog: A Week at Wild View Nutrition Retreat
Retreat, sleep repeat – the benefits of a nutrition and juice retreat When do you ever get proper ‘you’ time? Honestly when is the last…
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Can mental positivity improve your physical health?
When we have a problem, we generally would like a quick and permanent fix and of course, we don’t want to waste our time on…
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The power of mindfulness
I couldn’t tell you when it started. It doesn’t work like that with mental health. There is no first symptom, it creeps up on you,…
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Foods to help you avoid dementia
Dementia now affects three in ten people over 70 years of age in the developed world. Younger people are increasingly being diagnosed with the condition….
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