Thrive Health Journeys with Lauren Tickner
My fitness journey started when I was quite the opposite of what I am now: I was Lauren but I was unfit, unhealthy, and unhappy….
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Get Real to Heal – 12 weeks of nutritional healing
Introducing ‘Get Real to Heal’ with Molly Sanders – a 12 week nutritional programme. The ‘Get Real to Heal’ program cuts through all the crap…
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The power of mindfulness
I couldn’t tell you when it started. It doesn’t work like that with mental health. There is no first symptom, it creeps up on you,…
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Gluten free – should you be going against the grain?
What dietary changes do you need to consider when going ‘gluten-free’? A gluten-free approach to eating is more than just the latest food fad, it…
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Why is HIIT such a hit?
In the world of fitness, new fads are thrown around like an 8 kg medicine ball in the gym. High Intensity Interval Training (HIIT) boomed…
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From addiction to freedom
Episode #6 Esther Nagle From addiction to freedom - In this raw and very personal interview Esther tells us about her journey from being an...
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Luke Jones – become your own health hero
Episode #5 Luke Jones - become your own health hero Luke Jones runs the popular health blog Hero Health Rooms. Having come on a long,...
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Tom Barber – master your own mind
Episode #4 Tom Barber - master your own mind For over twenty years Tom has worked around the world with thousands of people seeking greater control...
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It’s time to ‘Turn Lights On’
Episode #3 Georgina Jones - TLO Georgina Jones is the founder of Turn Lights On (TLO) and is passionate about human connection – that wonderful...
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The Man Who Sailed Around The World!
Episode #1 Paul Adamson “After meeting some of the worlds most successful leaders there’s two things about them all – Number 1 they are the...
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