The power of mobility and mindful movement
There’s no doubt that how you feel physically impacts on your state of mind. Emma Howells-Davies, the Movement Maestro gives you some tips on building…
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A collection of fitness articles and tips from our panels of fitness experts. Qualified fitness trainers.
Creating a New Year Fitness routine that lasts
New Year is always that time in our lives we focus our intentions on an exercise routine or lifestyle change. Thrive Expert James gives you…
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A simple core workout to do at home
Sometimes getting to the gym just isn’t possible and sometimes even heading outdoors to try and include exercise into your daily routine seems like a…
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How exercise has a positive affect on mental health
Exercise is well known to stimulate the body to produce endorphins and enkephalins – the body’s natural feel-good hormones but how does exercise affect our…
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Fitting in exercise when you’re on holidays
What’s the first thing you pack in your holiday case? Your trainers obviously! Holidays is a great time to exercise, you have more time, the…
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Spring issue Thrive Health Magazine out now
Not sure about you but I’m so grateful to see the first signs of Spring. Even though Winter has seemed short, I’m ready to feel…
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The natural and delicious way to stay hydrated this Spring
Stur is designed in these handy little bottles to help you drink more water – where-ever and when-ever you need to stay hydrated. At home,…
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Does the answer to maximum health lie in our genes?
Since the 1980s there has been a rise in the medical model termed Personalised medicine. The ideology of personalised medicine suggests that we can follow…
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Positive Mental Strength With Olympic Skier Rowan Cheshire
We caught up with Olympic Skier Rowan Cheshire to talk about mental strength, meditation techniques and positive goal setting. What gets you out of bed…
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Thrive Health Journeys with Lauren Tickner
My fitness journey started when I was quite the opposite of what I am now: I was Lauren but I was unfit, unhealthy, and unhappy….
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Autumn issue out now
And that’s it! Summer is done – well almost anyway and we can’t really complain this year can we, what with the amazing sunny days…
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Daily exercises to stay flexible
Our Thrive Expert in fitness – James Golden helps you with simple daily stretches to ensure that your staying flexible. Flexibility is a key component…
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