Luke Jones – become your own health hero
Episode #5 Luke Jones - become your own health hero Luke Jones runs the popular health blog Hero Health Rooms. Having come on a long,...
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Fitness
A collection of fitness articles and tips from our panels of fitness experts. Qualified fitness trainers.
Simple ways to boost your energy levels
As we slowly come out of our self induced hibernation, wanting to feel renewed and energetic for the upcoming Summer months. A great way to…
Read More 85 Pounds Lighter and Feeling Empowered
Episode #2 Mark Beddoe Mark Beddoe shed 85 pounds by juicing vegetables and went from overweight and overworked to a healthy & happy! Through changing his...
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Plant powered athletes with Fiona Oakes
Fiona Oakes holds three marathon World Records and four marathon course records. She’s been a dedicated vegan for over 40 years and runs her own…
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Get more movement in your daily routine
The human body is designed to move freely – to walk, run, climb, crawl, lift, swim and throw. Yet for many of us, modern…
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Getting Outside
How can you take advantage of the summer months to improve your mental health? The simple answer is...... get out more. Yes, this is a...
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