Thrive Health Journeys with Lauren Tickner
My fitness journey started when I was quite the opposite of what I am now: I was Lauren but I was unfit, unhealthy, and unhappy….
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How to on health and nutrition
How to go green with your skincare
Beauty is definitely more than skin deep. It is an alarming thought that, on average; women in Britain are apparently ‘hosting’ 515 cosmetic chemicals a…
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How to make a brain boosting smoothie
Smoothies seem to be on trend just now, there’s green, chia, fruit, veg all types of things being blended up in all different types of…
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How to make almond milk
Almond milk is a delicious alternative to dairy. It’s packed full of magnesium, fiber and protein. 1. Place the almonds in a bowl and…
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