How exercise has a positive affect on mental health
Exercise is well known to stimulate the body to produce endorphins and enkephalins – the body’s natural feel-good hormones but how does exercise affect our…
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mental health and wellness info and articles
Can CBD help with sleep?
Everyone we know craves sleep. They talk about it fantasise about it and never get enough of it. Whether it’s not being able to fall…
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Self Care and Empowered Healing
Workshops and coaching to help you find your most authentic and powerful self! I’m Natalie Ford, founder of Empowered Healing. I offer workshops and one-to-one guidance for highly motivated…
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The facts about CBD Oil and its potential benefits.
What is CBD oil? Cannabidiol, better known as CBD, is an extract of hemp that is separate from the psychoactive tetrahydrocannabinol (THC) that hemp and…
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Real life health stories: Growing your best self
My health journey started about 8 years ago when my boyfriend and I turned to a plant-based lifestyle. We were living in Singapore then. I…
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Spreading the spirit and joy of yoga
Myga, a premium vegan yoga brand on a simple and beautiful mission, to spread the spirit and joy of yoga through high quality products that…
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Get Real to Heal – 12 weeks of nutritional healing
Introducing ‘Get Real to Heal’ with Molly Sanders – a 12 week nutritional programme. The ‘Get Real to Heal’ program cuts through all the crap…
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Can mental positivity improve your physical health?
When we have a problem, we generally would like a quick and permanent fix and of course, we don’t want to waste our time on…
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The power of mindfulness
I couldn’t tell you when it started. It doesn’t work like that with mental health. There is no first symptom, it creeps up on you,…
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Foods to help you avoid dementia
Dementia now affects three in ten people over 70 years of age in the developed world. Younger people are increasingly being diagnosed with the condition….
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6 types of emotional pain and how to deal with them
There are many different types of emotional pain and in many ways they can be a lot harder to deal with than pain that is…
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