Get Real to Heal – 12 weeks of nutritional healing

get real to heal - Thrive Nutrition and Health Magazine

Introducing ‘Get Real to Heal’ with Molly Sanders – a 12 week nutritional programme. The ‘Get Real to Heal’ program cuts through all the crap and really digs into what it’s going to take for YOU to make the changes to better your health!

Let’s cut the crap..
Life is hard…and busy.. and stressful.. and unpredictable. There are endless opportunities for things to go wrong, and it’s when life gets hard that we sometimes let the things we know matter fall by the wayside.We don’t often do things that educate and empower us to create the health habits that lead to sustainable change, no matter what BS life throws at you.

Making an impact
When Molly Sanders, CEO and founder of Get Real to Heal, started this program, she wasn’t sure where this journey would take her, but she knew exactly why she was starting it. After struggling with her own health and being a long-time binge eater, she created a program that was true to her own journey.

What came from learning about her body, dealing with the underlying ugly crap, and getting real about what was actually fueling the binging, she wanted to share her knowledge with more people. Bottom line, what you eat can impact your life in every way possible, and that is the philosophy the GRTH program is grounded in.

Whatever your health goals are, we’ve got you covered.
Our clients want it all, weight loss, to break unhealthy habits, more energy, healthier skin.. The GRTH program is designed to be as flexible as your goals. Whatever you want to achieve, by the end of the program you will have the scientific understanding and emotional accountability to be able to set yourself up for success.

What to expect
Real Information for Results that Last This program is designed to help you overcome your worst cravings and food habits by helping you to understand the physiology of your body, empowering you in your food choices, and transforming your environment for long term success!

One-On-One Coaching
Food Coach: Your accountability partner, who cares for your body like their own. Your motivator when your motivation dries up, they see possibility for you when you can’t. We designed the GRTH program to provide you with all the tools and support you need to tackle what you’ve never tackled before, and achieve the long term results you’ve always wanted.

This program will help you overcome your worst cravings And food habits by helping you to understand the physiology of your own body.

To help you get there, you will have a personal nutritionist and coach to support and mentor you through the program. Our trained coaches know what it takes to help you get real with yourself, and are here for you every step of the way. Whether you have a question about what protein powder is right for you, or you can’t figure out why you can’t walk past the checkout without buying a snickers bar – they have your back.”

How it works
We start with a 1-hour initial consultation so we have a clear picture of your current health AND what you want to accomplish over the course of the 12 weeks.

Each week you will:
● Watch a short educational video (15-25 mins) explaining the science behind our program and your nutrition plan.
● Receive weekly assignments and guides to support you in implementing what you learn in the videos.
● Have a 30 minute one-on-one session with us to go through your homework, customise your program and deal with anything that comes up between you and you reaching your goals.

Why this program is different?
We get asked this question a lot. So many clients have been through it all, low carb, keto. Atkins, only to land right back where they started. So, why is this program different? why will it make a difference?

Why this program will work when other things haven’t:

Accountability: our coaches keep you on track EVERY DAY.
Awareness and Education: You get real nutrition information that you can start using immediately.
Emotional Intelligence: we dig into the underbelly of your eating habits so you can understand why you’re doing what you’re doing.
Longevity & Sustainability: No calorie counting here, this program is designed for long term change and results!

I thought I was coming to this program to increase my energy levels because I was tired all the time. I did get that, but the kinds of conversations I had with my coach in this program were incredible. I got a lot of energy, but what I really got was my zest for life. – Stephanie

Get Started Today…
When you sign up for the GRTH program, you are getting more than information and tips on the best protein shake to make. You’re getting real people who care about you, who hold you accountable, so you can achieve your goals, and make real changes that stick. Whether you want to lose weight, get better sleep, or stop binging, it is all possible in the GRTH program.

Our clients see changes in their body composition, their energy levels increase, less bloating and digestive distress, and experience ease and freedom around their food chocies. The best part is, the habits and changes they make over the 12 Week Program lead to changes that extend well beyond the 12 weeks.

As a subscriber to Thrive Magazine, you have access to an exclusive offer for 15% off the 12-week program! Visit and use the promo code GETREAL at checkout!

Get Real to Heal - 12 weeks of nutritional healing Thrive Health & Nutrition Magazine

Molly Sanders, B.A., CNP holds a Diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition in Toronto. As a nutritionist and coach, it’s her life’s mission to share the ease, freedom, and power around her own health with everyone.