All About Sauerkraut
What is Sauerkraut? Sauerkraut is a type of fermented cabbage with major health benefits. Cabbage is usually the main ingredient because the leaves contain high…
Read MoreWhat is Sauerkraut? Sauerkraut is a type of fermented cabbage with major health benefits. Cabbage is usually the main ingredient because the leaves contain high…
Read MoreWhat is hemp? Hemp is the fibre of the cannabis plant, extracted from the stem and is used to make various practical products such as…
Read MoreThe perfect salad, for lunch or a healthy supper. Packed with salmon, radish and potatoes Difficulty: Easy to medium Prep time: 15 minutes + 15…
Read MoreWatercress Gazpacho with Manchego Croutes. Ingredients(Serves 4): 1kg ripe plum tomatoes, cored and chopped 1 cucumber, peeled and chopped 1 red pepper, deseeded and chopped…
Read MoreWell, Autumn is here and Summer has long gone! Long Summer nights and al fresco eating are replaced with warming Autumn soups and berry crumbles!…
Read MoreVegan Blueberry and Raspberry Chia Seed Jam. Packed with antioxidants from the berries, plus lots of fibre and additional nutritional value from the chia seeds….
Read MoreMoroccan-Spiced Aubergine and Spelt Salad – a delicious, lightly spiced salad, full of protein and vitamins. Ingredients: (Serves 2) 4 baby aubergines 2 tsp ras…
Read MoreHealthy Berry Bread made with spelt flour and pumpkins seeds. Ingredients(serves 8): 3 cups of spelt flour 3/4 of a cup of dark brown…
Read MoreHIIT, it’s the buzzword that I hear lurking around the gyms, everyday at the moment. But, what is it and how can you ensure that…
Read MoreA simple to make Vegan Nutella Style Stuffed Toast, made with sourdough and almond milk. Difficulty: Easy to medium Prep time: 12 minutes plus 10…
Read MoreThis delicious rye flake porridge is perfect for brekkie for an evening snack. Difficulty: Easy to medium Prep time: 12 minutes plus 10 mins total…
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