Are you including enough magnesium in your diet?
Magnesium is often referred to as ‘nature’s tranquilizer’ due to its calming effect on the nervous system. ‘Eat your greens!’ You’ve probably heard this many…
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Eating the right foods for your age
Minimise bad habits – It’s time to re-check the food habits you may have adopted. In your 30s – Think about prevention What you do…
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I believe the future of medicine is nutrition
Why I’m studying Nutrition. GP Dr Laura Quinton believes that food is the key to many health issues that she sees daily in her surgery….
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In the kitchen with Rosie Letts
Rosie’s day on a plate – As a nutritionist, I would be lying if I said food wasn’t always on my mind. However, to ensure…
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The power of eating the correct foods
Inflammatory bowel disease results in symptoms of flatulence, abdominal pain, urgency, fatigue, bloody stools, diarrhoea and weight loss. For some it can even lead to…
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Create healthier food habits and lose weight
How to change your habits to change your health. One of the main reasons that diets have such a low long-term success rate is that…
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Chia and Lavender, Lemon Sponge Cake
Summer calls for al fresco lunches, picnics and delighting in the fresh flavours and colours that the new season brings. Chia seeds have been a…
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Thrive Magazine – Summer issue out now
Summer is here! We hope so. It's my favourite time of the year. Long Summer nights, refreshing cocktails or mocktails and the beach. What's more...
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Food Heroes – James Duigan from Bodyism
James Duigan is the owner and founder of BODYISM.com and has worked with a whole host of celebrities to improve their health and fitness. Including…
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Healthy eating blues – how to overcome them
It’s easy enough to decide to eat well and lead a healthy lifestyle but when it comes down to making the actual changes, it can…
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Different types of protein and how they affect your body
Why the right kind of protein makes a difference. You need to fuel your muscles and with the correct kind foods to provide enough energy…
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Why every ‘body’ is different
Personalised nutrition is the key to future health. Our bodies are so different on a genetic level. Nutrition will gradually become personalised through greater understanding…
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