Spring Greens Thai Soup
Spring Greens Thai Soup with lemongrass and served with udon noodles. Edamame beans are a good source of various minerals such as calcium, iron, magnesium,…
Read More 
Raw Chocolate Cake with Almond Frosting
This delicious cake is made from a base of ground pecans and almonds with a filling of avocados, coconut oil and antioxidant boosting raw cacao…
Read More
Can you juice yourself younger?
When people see my before and after photos I am regularly told I look 20 years younger. It’s not just about looks, I feel younger,…
Read More
7 Easy, Healthy Snacks That Are Good For Your Health
As a health conscious person, I know how difficult it can be to find healthy and easy snacks that actually taste good. I have spent…
Read MoreHealthy Breakfast Recipes
Free breakfast recipe booklet Breakfast really is the most important meal of the day. Make yours healthy and simple with our free recipe book. These are...
Read More
Rainbow Salad Bowl with Smashed Avocado
Rainbow Salad Bowl with Smashed Avocado made with the colours of Spring, and packed with healthy greens. Deemed to be one of the worlds healthiest…
Read More
Gluten Free Vegan Summer Berry Tart
This lovely vegan berry tart is loaded with antioxidants, omega 3 fatty acids and lots of beta-carotene and Vitamin C. It is easy to make…
Read More
How to ensure that you are getting enough sleep and why
Why is getting enough sleep so important? – No Snooze! You Lose. It’s official, the era of ‘you snooze, you lose’ is well and truly…
Read More
Cleansing, Detox Green Soup
Cleansing, Detox Green Soup:a stunning green cleansing soup, served with crispy tofu Tahini sauce is made from ground sesame seeds, which are highly nutritious in…
Read More
Thrive magazine – Spring issue out now
It’s definitely getting lighter in the evenings, and that means Spring is on the way. We’ve been busy working on our Spring issue and it’s…
Read More
Which foods to eat for a good nights sleep
Good nutrition is essential for fueling our bodies and sustaining us through the day. It is equally important to power us down at night and...
Read More
Are supplements good for me?
The market for supplements in the UK is worth an estimated £385 million per year and it’s on the rise, fast. But why? In 2016,…
Read More