Vegan Sweet Potato Falafels
Vegan Sweet Potato Falafels with delicious beetroot, horseradish and sage hummus. Hummus is really high in fibre and contains a high amount of protein! This…
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Healthy Body Posture
Body alignment is more than just correcting your posture. It’s important to understand that body alignment takes practice, proper dicipline and sometimes, medical help to…
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Health and Fitness is a Journey
My journey into healthy eating began when I became very unwell was eventually diagnosed with rheumatoid arthritis in May 2013. Initially my illness was debilitating,…
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Sorting Digestive Problems Naturally
The father of modern medicine, Hippocrates, wrote that “all disease begins in the gut”, and modern medicine is increasingly coming around to this way of…
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Food Changed My Life
I truly believe that learning about good nutrition and a healthy lifestyle should be as important for our children as learning to read and write….
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Carbohydrates, Friend or Foe?
So what’s the difference between good and bad carbs and why does it matter? We know that a healthy, balanced diet is the key to…
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Is epigenetics the future of nutrition?
Epigenetics, is today one of the most extraordinary areas of scientific research. Our genetic makeup (DNA) is our blue print but new scientific discoveries are showing…
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Christmas Superfoods
We step back in time and see which ‘superfoods’ our ancestors were using way back when and to see if we can share their knowledge…
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Balancing Blood Sugar Levels Whilst Juicing
Negative media articles about juicing often focus on the amount of sugar being consumed, so what impact does juicing have on blood sugars and how…
Read More How to get out of the diet trap and loose weight
Which diet is best? With so many diets out there, how do you know which one is for you, if any at all? Did you…
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No added sugar blueberry muffins
No added sugar blueberry muffins Delicious muffins, made with organic flour and runny honey. Using coconut oil instead of butter. A tastier and healthier recipe…
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Cranberry Christmas Truffles
Cranberry Christmas Truffles made with almonds, dates and fresh orange zest Ingredients (makes 12) Prep Time : 20mins 200g good quality dates 40g chopped almonds…
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