Buckwheat Noodle Salad
Buckwheat Noodle Salad – served with a creamy lime and tahini dressing. A salad that’s packed with iron and great as a Springtime supper. Ingredients……
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Raw Chocolate and Berry Brownies
Delicious Raw Chocolate & Berry Brownies sweetened with coconut nectar honey and cacao. Ingredients (makes for 6) Brownies 1/2 cup oats 1/2 cup almonds 1…
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Healthy Winter Broth
Health Boosting Winter Broth with grain free vegetable quinoa, avocado and pesto Ingredients (serves 2) 1 courgette 2 carrots 1/2 cauliflower Handful of kale 1…
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Courgette blossoms and ricotta tart
Courgette Blossoms & Ricotta Tart with crumbed ricotta, courgette and cherry tomato garnish. Ingredients (Serves 6) Prep time 45 minutes Cooking time 30 minutes Total:…
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Healthier Christmas Cocktails
Watermelon ‘Mojito’ www.nouvelledaily.com INGREDIENTS Watermelon flesh (2 slices) / 2 Limes / Handful fresh mint / Coconut Water Place the watermelon in the bottom of…
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Avocado Chocolate Mousse
Avocado Chocolate Mousse – perfect for Valentines Day. Avocado Chocolate Mousse – perfect for Valentines Day or any special evening in. A delicious, healthy avocado…
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Intermittent fasting, is it healthy?
Intermittent fasting, is it healthy? Many people are probably familiar with the term ‘intermittent fasting’. We look take a look at the pros and cons…
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Overcoming your fears
Overcoming your fears Whether rational or irrational, everybody has to deal with his or her own fears. In fact, fear is often what drives us…
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Is the paleo diet healthy?
Is the paleo diet healthy? You may have heard of the paleo diet. However, I like to refer to paleo as more of a lifestyle…
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Health benefits of quinoa
What exactly is quinoa? Let’s clear something up – it’s pronounced “keen-wah,” and this protein-packed grain contains every amino acid available. It is particularly rich…
Read MoreMeet David Kingsbury – fitness trainer to the stars.
Say hello to David Kingsbury – fitness trainer to the stars. David Kingsbury has trained Hollywood stars including Michael Fassbender and Jennifer Lawrence. Helping them…
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Thrive Magazine – Winter issue out now
It’s definitely turning to Winter, the dark nights are setting in but that also means hearty, healthy soups and morning porridge bowls. All made with…
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