Editors Blog: A Week at Wild View Nutrition Retreat
Retreat, sleep repeat – the benefits of a nutrition and juice retreat When do you ever get proper ‘you’ time? Honestly when is the last…
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Nut and seed soda bread
Nut and seed soda bread – From The Natural Chef Kitchen at CNM (College of Naturopathic Medicine) Spelt is an ancient grain high in manganese,…
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The healing power of everyday spices
As an Ayurvedic practitioner and having been raised by a traditional Indian family, I was left with no doubt: our food is our medicine and…
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Roasted Aubergine with Kumquat Salsa
Roasted Aubergine with Kumquat Salsa made with fresh cherry tomatoes, basil and kumquats (Serves 4) Ingredients 2 large aubergines – sliced length ways in half…
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Upside Down Almond Rhubarb Cake
Upside Down Almond Rhubarb Cake made with coconut butter, cinnamon and honey (Serves8) Prep/Cookingtime:45mins. Ingredients 1/4 tsp coconut butter 2 rhubarb (about 85 g) 1/4…
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Can mental positivity improve your physical health?
When we have a problem, we generally would like a quick and permanent fix and of course, we don’t want to waste our time on…
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Mexican Mango Black Bean Salad
Mexican Mango Black Bean Salad with sweetcorn, red pepper, avocado and coriander Serves: 2-3 Prep time: 10 mins / Cook time: 15 mins Ingredients 1…
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The power of mindfulness
I couldn’t tell you when it started. It doesn’t work like that with mental health. There is no first symptom, it creeps up on you,…
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Summer issue of Thrive out now
You can’t beat Summer! Sunny days, light nights spent outside and al fresco food. We just move more and eat less, it’s our bodies natural…
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Choosing the right protein powder
We’ve been drinking smoothies for over 10 years now and trying to make them healthier and more nutritious has always been part of the journey….
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Different types of fats and their health benefits
From the very beginning, the words ‘fats and oils’ have gained an unforgiving reputation. Not only have they been blamed for weight gain, they have…
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Raw Blackcurrant Lime Tarts
Raw Blackcurrant Lime Tarts made with almonds, dates and a cashew nut filling (serves 6) Prep/Cooking time: 30mins Ingredients Base: 1/2 cup almonds 1/2 cup…
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