Foods to help you avoid dementia
Dementia now affects three in ten people over 70 years of age in the developed world. Younger people are increasingly being diagnosed with the condition….
Read More 
Mustard Tofu with Spicy Pumpkin
Mustard Tofu with Spicy Pumpkin Puree encased in a crispy coating of yeast and gently fried. (Serves 4) Prep/cooking time: 25 minutes Ingredients For the…
Read More
Gluten free – should you be going against the grain?
What dietary changes do you need to consider when going ‘gluten-free’? A gluten-free approach to eating is more than just the latest food fad, it…
Read More
Why is HIIT such a hit?
In the world of fitness, new fads are thrown around like an 8 kg medicine ball in the gym. High Intensity Interval Training (HIIT) boomed…
Read More
Kale Vichyssoise Soup
Kale Vichyssoise Soup made with potassium broth base and fresh parsley (Serves 2) Cook Time: 30 mins Ingredients For the Kale soup ¼ head celery…
Read More
Are you getting enough magnesium?
Are you getting enough magnesium? What exactly is magnesium? Magnesium is a macro-mineral, which, unlike trace minerals, is needed by the body in large amounts….
Read More
Stop Dieting and Start Eating!
We’re living longer but not necessarily better. Our lifestyles are hectic, we’re all trying to strike a work life balance and it’s our diet that…
Read More
Vegan Japanese Ramen Bowl
Vegan Japanese Ramen Bowl – a super easy veg packed dish to get in your 5 a day. Soba noodles are a good source of…
Read More
Mediterranean Halloumi Bake
Mediterranean halloumi Bake, packed with turmeric and smoked paprika. Serves: 4 Prep time: 7 mins Cook time:25 mins Ingredients: – 1 tablespoon olive oil –…
Read More
Eating for Better Sleep
Eating foods that contain the key vitamins & minerals to support your nervous system can have a profound effect on your sleep There are a…
Read More
The Power of Probiotics
Probiotics are live bacteria that are good for your digestive system. But, why do we need them? Where can we find them in their natural…
Read More
Pear and Frangipane Cake
Pear and Frangipane Cake – made with medjool dates and dusted with arrowroot. One for the weekend. Prep/Cooking time: 1 hour Ingredients(serves 8): – 4…
Read More