Change your Mindset – Change your Habits
I wonder how many of us feel certain aspects of our day to day behaviour are a limitation or a hindrance when it comes to…
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The Perfect Bedtime Routine For A Great Night’s Sleep
We know we need to get to bed in good time to get enough sleep but sometimes it’s easier said than done. When there’s one…
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Beetroot and horseradish speltotto
A study published in 2008 examined the effects of ingesting 500 milliliters of beetroot juice in healthy volunteers and found that blood pressure was significantly…
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The health benefits of flavanols
Cocoa flavanols are unique phytonutrients found naturally in cocoa beans and show to contribute to heart health by supporting healthy blood flow. What are flavanols?...
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Pressing Weights in Pressing Time
We caught up with qualified fitness trainer Nicholas Jobson to bring you some simple ways to include exercise into your day. It’s safe to say…
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Raspberry Lemon Cheesecake Bites
Raspberry Lemon Cheesecake Bites – A wonderful alternative to an ice-cream dessert! Prep/Cooking time: 20mins. ingredients(Serves 10): – 100g cream cheese – Zest of 1…
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Thrive – real life food journeys with Dani Binnington
Welcome to another amazingly inspirational ‘Real Life Food Journey’ with Thrive – with Dani Binnington. I was 33 when I was told that the lump…
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Vegan Spiced Apple Tart
Vegan Spiced Apple Tart – perfect for a weekend bake session. Ingredients (Serves 8): For the crust: – ½ cup almond flour – ½ cup…
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Editors Blog: The benefits of a digital detox
We live in such a switched-on society nowadays and our constant attachment to digital devices and to social media has been proven to have a…
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Type II diabetes – a natural approach to avoiding it
Type II Diabetes has grown to become one of the greatest health issues worldwide, negatively affecting an increasing number of adults and children. The good…
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Taking mindfulness off the yoga mat
Yoga practice is being skilfully observant to your state of being and the fluctuations of the mind, emotions and body. We can call this mindfulness,…
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Magnesium – The Mighty Mineral
Although little heralded, magnesium may be one of the most important health-promoting minerals. Nature’s Best’s health expert, Keri Filtness, is here to explain more… Why…
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