Unplug and ease your mind – then powerup
Imagine being able to completely unplug in the evening: quelling all feelings of stress and anxiety, welcoming a new soothing mood and getting deep, restorative …
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Boosting your immune system with everyday foods
Some will go to extreme lengths to boost their immunity; intravenous vitamin drips, for example, are currently popular in Hollywood. However, as a nutritionist I…
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The importance of building core strength
Training your mid section is not all about 6 packs and showy abs. The core (as the word suggests) is at the centre of every…
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Talking Food with Jimmy Doherty from Food Unwrapped
We caught up with Jimmy Doherty from Channel 4’s ‘Food Unwrapped’ and Jamie & Jimmy’s Friday night feast. We talk artisan food, farm to table…
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Wild Chanterelle Mushroom Soup
Wild Chanterelle Mushroom Soup – made with rich chanterelles and fresh thyme. ingredients (Serves 4) 500g chanterelle mushrooms 350g chopped potatoes 1L homemade vegetable stock…
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Health benefits of kimchi
What is kimchi? If you’ve not heard about kimchi yet, then get ready to learn about an amazing fermented veg dish that is truly beneficial…
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Mind over matter! Staying positive through winter
Positive mental health is an essential part of your wellbeing, especially during these cold dark winter days. We can achieve positive mental health by overcoming…
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Body image and how it affects your eating habits
Body image refers to the way we perceive our body based on self-worth and other people’s reactions. This, in turn, can affect our feelings, beliefs…
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Stop thinking cure and start thinking prevention!
As a civilisation, our usual approach is suppressing our symptoms with painkillers. Modern medicine is overwhelmingly reactive and less proactive. But, if you look back…
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Roasted Beetroot and Chestnut Soup
Roasted Beetroot and Chestnut Soup. An earthy, sweet and creamy soup packed with nutrients. Ingredients (Serves 2) Prep/cooking time 15 minutes 4 medium beetroot 2…
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Artichoke Fritters with Dill Mayo
Artichoke Fritters with Dill Mayo – a super easy and quick appetizer to serve up ingredients(serves 4) Cuisine: Vegan, Gluten-free For the fritters 2 (400g)…
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Food Journey’s with Thrive Magazine – Virginia Coates
Real Food Journey’s with Thrive Magazine and Virginia Coates – living with and beating bulimia. Growing up, I was consumed by sports; a natural adventurer,…
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