Mustard Tofu with Spicy Pumpkin

Mustard Tofu with Spicy Pumpkin Puree - Thrive Nutrition and Health Magazine

Mustard Tofu with Spicy Pumpkin Puree encased in a crispy coating of yeast and gently fried.

(Serves 4) Prep/cooking time: 25 minutes

Ingredients

For the Puree:

  • 1 medium pumpkin
  • 1 tbsp almond powder
  • 1 tsp cinnamon powder
  • 1 tsp cumin powder
  • 1 tsp turmeric
  • Black pepper to grind
  • Salt to taste

For the Tofu:

  • 250g/9-ounce block of tofu
  • 4 tbsp mustard
  • 2 tbsp soya sauce
  • 1 tsp turmeric
  • Black pepper to grind
  • Yeast, to cover
  • 2 tbsp vegetable oil

How to make it…

For the Puree:

Deseed pumpkin and cut into pieces. Place the pieces in a steamer and cook over a gentle heat for 20 to 30 minutes. Once the pumpkin is cooked, it is easier to remove the skin – peel it now. Mash the flesh with a fork or potato masher. Mix in all the spices and season with salt to taste.

For the tofu:

Divide block of tofu into two. To create a marinade, mix mustard, soya sauce and spices together. Baste the tofu on all sides. Smother tofu in a coating of yeast. Next, warm the oil in a pan and fry gently – paying close attention to keep the yeast from burning (it does so quickly).

Like potato, tofu is a wonderfully low-maintenance ingredient and can be transformed into something truly delicious with just a little effort. Encased in a crispy coating of yeast, this recipe makes it positively irresistible.

Recipe taken from: Cooking with Turmeric by Garance Leureux, published by Modern Books £8.99 hardback.

www.modern-books.com