Raw Blackcurrant Lime Tarts

Raw Blackcurrant Lime Tarts - Thrive Nutrition and Health Magazine

Raw Blackcurrant Lime Tarts made with almonds, dates and a cashew nut filling

(serves 6) Prep/Cooking time: 30mins



  • 1/2 cup almonds
  • 1/2 cup oats
  • 1/2 cup dates
  • tsp coconut oil


  • 1 cup cashews
  • 3 tbsp agave/honey
  • 1/2 cup coconut milk
  • dash of vanilla extract
  • 6 tsp Arctic berries blackcurrant powder
  • tbsp coconut oil
  • zest and juice from one lime
  • 80g dark/raw chocolate

How to make it…

In a food processor, combine the oats and almonds and blend these on their own for a few seconds.

Add in the dates and coconut oil and blend again until well combined. Divide the mixture between silicone cupcake cases and pop these into the freezer.

For the creamy filling, blend together the cashews, sweetener of choice, coconut milk, blackcurrant powder, coconut oil and vanilla until smooth and creamy.

Zest and juice the lime and blend again.

Spoon some of the filling into each of the tart cases, then place these into the freezer for around 3 hours.

Once the tarts are set, melt down the chocolate and drizzle this over the top of each of them.

Return these to the freezer until the chocolate is completely set.

Recipe and styling by www.charleyshealth.co.uk

Recipe created for @arcticberries