Is this the healthiest food trend for 2021?
If you are interested in nutrition, you probably have come across the following advice: eat 30 different plant foods a week, eat the rainbow. So…
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Another health journey with College CNM
Another inspiring ‘Real Life Nutrition Journey’ from CNM Nutritional Therapy Graduate Christina Colligan. From aged three, I suffered from severe atopic dermatitis. In my teens,…
Read More
A good gut feeling without any limits
Introducing ACAZEN, a 100% plant-based, soluble fibre powder, sustainably sourced from the Acacia tree. Your daily dose of natural fibre, that fits easily into your…
Read More
Thrive Health Magazine Winter issue
Winter issue of Thrive out now – subscribe for 2021 and get this Winter issue free Dark mornings and darker nights, Winter is definitely setting…
Read More
Centauri Honey – the world’s most expensive brand of sought-after honey
An exclusive brand of honey cultivated high up in the hills of turkey and produced by a colony of bees that are given access to…
Read More
Thrive Health Magazine Autumn 2020
Wow Autumn already! What happened to 2020? Well, it’s most certainly been an interesting and challenging year! Without a doubt the global health landscape is…
Read More
Looking after your liver through your diet.
Looking after your liver through your diet. Your liver is an amazing organ. It is the largest organ after the skin and can weigh up…
Read More
Support your immune system through your diet
How to support your immune system through everyday diet. From the moment of birth, our bodies are bombarded by different pathogens. To combat them we…
Read More
10 Minute Vegetable Side Dishes
1. Green Beans with Black Olives (serves 4) Ingredients 350g fine green beans, topped and tailed 1 lemon, juice and zest 3-4 tablespoons black olives,…
Read More
IBS – what is it? And how can it be treated?
IBS stands for ‘irritable bowel syndrome’ and it’s thought to affect up to 20% of the UK population with women being twice as likely to…
Read More
DNA health tests – understanding the results
We live in a data-driven age where any imaginable type of data is easily collected, stored, analysed and shared. There are hundreds of apps and…
Read More
Why I choose to study nutrition with CNM graduate Annie Breen
Why I choose to study nutrition with CNM graduate Annie Breen Another inspiring ‘Real Life Nutrition Journey’ from CNM Nutritional Therapy Graduate Annie Breen. Annie…
Read More