5 Key nutrition books to read this year
1. Empowerment in Health and Wellness This book supports individuals to develop the skills of empowerment to maximise their health, wellness and resilience through uncertainty….
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
The power of good nutrition when it comes to immune health
It is hard to imagine that less than 12 months ago COVID-19 was unheard of, and life pottered by on crammed public transports, welcoming friends…
Read More
Can health, diet and lifestyle changes slow down ageing?
For the majority of people “ageing” is associated with a natural biological process. However, leading scientists in the longevity field argue that ageing is not…
Read More
How Fat Is Your Liver?
Metabolic associated fatty liver disease (MAFLD), formerly named non-alcoholic fatty liver disease is becoming increasingly common around the world, especially in Western countries. It is…
Read More
The power of tribes when it comes to your health goals
Where would we be without our tribe? For many of us, our friends and family are there for us no matter what, supporting, motivating and…
Read More
The role that fibre plays on gut health
Fibre is an incredible macro-nutrient that doesn’t get the recognition that it deserves. Nutritionist Laura Bryan discusses the link between fibre and gut health. Fibre…
Read More
Successful, sustainable weight loss is all in the mind
Find out more about Georgina Jackson-Sytner’s ‘6-week Kick Start Programme’ and start your 2021 the healthiest that you’ve ever felt! Unless you reprogramme your brain,…
Read More
Cold Pressed Juices delivered from ZEN to ZAP!
About Junius Junius is a multi award winning family owned food and drinks brand. I’m Maria King and I’m the Co-founder, I’m a qualified Nutritional…
Read More
Follow your gut instinct and start 2021 the healthier way with GoFigure
Science backed solutions to a healthier gut with GoFigure. A delicious range of mueslis, porridges, shakes and flapjacks all scientifically backed to help you start…
Read More
Culinary Medicine and Plant-based Nutrition A NEW APPROACH TO HEALTHY FOOD
Tailored Taste by Halima Ferreira Plant Based Nutritionist / Private Chef / Food Architect and Consultant Throughout the UK and Globally Helping people achieve a…
Read More
Reduce Inflammation and move better with DEFLAME
Thrive sat down with Maya Qureshi – founder of Rhythm Nutrition and the creator of the new product DEFLAME to talk about inflammation and the…
Read More
Are you ready for a rewarding nutrition career?
Faced with current health challenges, we’re all taking a greater interest in our health and wellbeing. This makes it an exciting time to think of...
Read More