5 Key nutrition books to read this year

nutrition books 2021
health and wellness

1. Empowerment in Health and Wellness

This book supports individuals to develop the skills of empowerment to maximise their health, wellness and resilience through uncertainty. Coaching for Empowerment in Health and Wellness develops a sense of empowerment (Freire, 1993), enablement and growth. It helps build a sense of meaning leading to greater self-determination and mindful living.   

The content of the book is drawn from a wide range of experiences and specialisms from a variety of health and wellness professionals.  

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spoon fed

2. SPOON-FED - Tim Spector

Why almost everything we’ve been told about food is wrong!
Spoon-Fed reveals why almost everything we've been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.

A groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure or food label we encounter, and encourages us to rethink our whole relationship with food.

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magic of food

3. The Magic of Food - Michael T Murray

From “a pioneer in alternative health” (Dr. Oz), doctor of natural medicine, and the co-author of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine comes this accessible and comprehensive eating plan based on his extensive knowledge of food as medicine to promote optimum health.

Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Michael Murray, ND, identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods—what is known as a synergetic effect. Research shows there’s a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health.

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why we eat too much

4. Why we eat too much - Dr Andrew Jenkinson

The New Science of Appetite!

For more than 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this audiobook he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss.

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clever gut diet

5. The Clever Gut Diet by Michael Mosley

How to Revolutionize Your Body from the Inside Out by Michael Mosley

Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.

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