Q&A with Thrive Nutritionist Elena Letyagina
Q&A WITH OUR THRIVE EXPERTS Meet Nutritionist Elena Letyagina Q1. What are the pros & cons of low-carb diets? By removing some of the processed…
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“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Why we’re seeing a rise in autoimmune diseases?
Why are we seeing a rise in autoimmune diseases? A decade ago, not many people had heard about autoimmune disease. You may have heard of…
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The rise of alcohol-free drinks with Wise Bartender
Mocktail Heaven with . The rise of alcohol-free drinks We caught up with Wise Bartender founder Tom Ward to chat about the rise in choice…
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The Foods to Eat to Get a Better Nights Sleep
Wakefulness at night has become the new norm. The Mental Health Foundation recently conducted the largest ever survey of the UK’s sleep habits, revealing that…
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Does your future lie in nutrition?
Does your future lie in nutrition? With The Institute for Optimum Nutrition. Thrive looks at reasons to study nutrition with The Institute for Optimum Nutrition…
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Chaga sweet potato wedges with herby tahini sauce
Chaga sweet potato wedges with herby tahini sauce from Tulsi Spirit Ingredients: 200g sweet potatoes (we used purple but normal would work just as well!)…
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The power of using good food as nutrition
The power of using good food as nutrition with plant based chef Halima Ferreira We explore the benefits of a plant-based diet with chef and…
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Adapting to a new normal with the power of adaptogens
We welcome back Elita Mosseri founder of TULSI SPIRIT. Elita is here to guide you through the different adaptogens that can help you to adapt…
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How to overcome emotional eating and snacking
It’s never been more important to eat a balanced diet and support your physical and mental wellbeing. We spoke to nutritional therapist Jenny Tschiesche, graduate…
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Are you ready to learn more about nutrition?
Ready for a flexible, rewarding career? Get ready to improve your own health and make a difference to others with ION A real life Nutritional…
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Thrive Health Magazine Summer Issue – out now
Hello Summer! Well, we’re still in lockdown just now and it’s been even more important to consider your health and nutrition. Summer is here and…
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What is pre-diabetes and how can you prevent it?
Nutritionist and Thrive Expert Swati Maden looks at what causes the onset of pre-diabetes and what you can do to prevent it! What is Insulin…
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