Is the Mediterranean diet a healthy way to eat?
What is the Mediterranean Diet? The Mediterranean diet describes the traditional eating patterns of people from countries that surround the Mediterranean Sea such as Crete,…
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“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Is intermittent fasting healthy?
One of the biggest trends in nutrition right now is intermittent fasting – Thrive Expert and Nutritionist Lizzy Cole looks at the details and looks…
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The link between weight gain and depression
Across the world over 300 million people suffer from depression and over 650 million are affected by obesity! We investigate whether weight gain leads to…
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The trend towards plant-based protein
One of the major trends in the food and health industries over the last couple of years has definitely been plant based diet and foods….
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The role of protein as we age
In recent years, fat and carbohydrate have stolen the limelight when it comes to macronutrients and diets. Protein has been somewhat overlooked. However, after water,…
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The role of vitamin D in our diet
Vitamin D has several crucial functions, but many of us in the West may not be meeting our requirements. But why? Nutritionist and Thrive Expert…
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Support your immune system through your diet
From the moment of birth, our bodies are bombarded by different pathogens and to combat them we need our immune system to target the pathogens,…
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Fresh Bay Leaf – beneficial for healthy joints.
The unknown benefits of a known spice – fresh bay leaf beneficial for healthy joints. Written by ISABELLA GOODALL – Practicing Nutritionist, Guest Writer for…
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Real Life Health Story from College of Naturopathic Medicine
Another inspiring ‘Real Life Health Story’ from College of Naturopathic Medicine. CNM Vegan Natural Chef Graduate Monika Mateja shares her journey of becoming a health…
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Harnessing the power of adaptogens for health
In our second part on ’The Power of Adaptogens’ – we feature TULSI SPIRIT and talk with founder Elita to bring you: Everything you need…
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The role that vitamin K plays in your diet
Vitamin K. It’s very much the undiscussed vitamin! Nutritionist and Thrive Expert Anne Lecomber looks at the important role that vitamin K plays in our…
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Top science-based tips to improve your gut health
Gut health has been a buzz word in wellness circles for a while. But what does it mean to have good gut health? And how…
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