Healthy Wholegrain Pancakes
Homemade Wholegrain Pancakes Ingredients (serves 4) 1 cup of oats 1 cup of wholegrain flour 1 cup of all purpose flour 1/2 cup of finely…
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Raw Chocolate Brownies
Raw Chocolate Brownies Ingredients (serves 4-6) 1 cup raw pecan halves (120 g) 1 cup whole raw almonds (150 g) 1/2 cup raw cacao powder…
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Party Pesto Slices
Party Pesto Slices Ingredients (serves 5-6) 2 tbsp olive oil 3 plum tomatoes handful of rocket 3 slices of parma ham half a cucumber, sliced…
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Benefits of wheatgrass
Who would think that something as simple as wheatgrass could have such a positive impact on our health? Wheatgrass has a long history… Tradition…
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Artful Nutrition with Alexandra Dudley
What was your inspiration to start Punch Foods? Ever since I can remember I have suffered from food allergies and stomach issues. As a teenager…
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Feta and Red Pepper Salad
Feta and Red Pepper Salad Ingredients (serves 2-3) 3 tbsp olive oil 6 plum tomatoes handful of rocket or 1 gem lettuce 2 red peppers,…
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Carrot and Lime Zinger Juice
Carrot and Lime Zinger Juice – packed with betacarotene and great for your skin. Ingredients (serves 2) 2 oranges peeled 2 medium carrots, washed 1…
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Beetroot Falafel
Beetroot Falafel – served with tahini and flatbreads Ingredients (serves 2) 1 tbsp olive oil 2 onions, chopped / 2 tsp ground cumin 2 x…
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Passion Fruit Cheesecake
Passion Fruit Cheesecake Ingredients (serves 10) Base 1 cup desiccated coconut ¼ cup warmed coconut oil 1 ½ cups coconut flour 1 cup softened dried…
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Chinese Stir-fry
Chinese Stir-fry Ingredients (serves 2) Ingredients for the stir-fry: 2 cups enoki mushrooms 2 cups parsnip or courgette pasta (spiralised on ribbon setting) 6 sugarsnap…
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Raw Asian Slaw
Raw Asian Slaw Ingredients (serves 4-6) 1 small or ½ a regular sized red cabbage finely sliced 6 large carrots peeled and grated Dressing 4…
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Very berry smoothie with coconut milk
A delicious Very berry smoothie with coconut milk and honey. Ingredients (serves 2) 2 cups of fresh or frozen berries 1 cup natural yoghurt 1…
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