Grains of Goodness – Kefir
Grains of Goodness – Kefir Kefir originates from the Caucasian mountains and the grains are made up of a combination of lactic acid bacteria and…
Read More 
Let Food be your Medicine
Let Food be your Medicine Marvellous Superfood is a family business based in the green hills of Ceredigion in Wales. Our team consists of Dixey…
Read More
Just Juice
We are, in fact, what our cells manage to absorb from what we eat. Juicing has become a popular practice over the past year but…
Read More
Miso Glazed Kohlrabi
Miso Glazed Kohlrabi Ingredients (serves 4-6) 4 Whole Kohlrabi Miso Glaze 2 heaped tbsp. Organic Miso Paste 4 tbsp. Organic rapeseed oil 2 tbsp. Organic…
Read More
Cookie Dough Truffles
Cookie Dough Truffles Ingredients (makes about 15) 1 ½ cups raw cashews ½ cup raw maca ½ cup desicatted coconut 5 pitted medjool dates 1…
Read More
Introduction to juicing
Juicing is big news, just like fasting, juicing has recently become one of the most popular ways of detoxing your body and it is a…
Read More
Festival Food
Festival food has come on leaps and bounds in the past few years. Forget your cheap and cheerful bacon butties or curry and chips. These…
Read More
Carrot, lentil and feta salad
Carrot, lentil and feta salad Ingredients (serves 3-4) 2 tbsp olive oil 500g carrots, peeled, halved and cut into thin batons 1 tbsp cumin seeds…
Read More
Farmers Markets
There’s a community of like minded people from all walks of life at Farmers Markets and they’re all interested in the same thing – good…
Read More
Healthy Homemade Granola
Healthy granola, made with rolled oats, chopped nuts and seeds. Delicious for breakfast. Ingredients (serves 6-8) 3 cups of raw rolled oats 1 cup of…
Read More
Roasted vegetable couscous recipe
Easy roasted vegetable couscous recipe. perfect for a simple lunchtime meal. Ingredients (serves 3-4) 1 large red onion, sliced 1 red pepper, cut into chunks…
Read More
Ernest Foods Co
Who are Ernest Foods? We are part of a growing movement of small brands that are listening to consumers who want foods that are minimally…
Read More