Protein Mocha Smoothie
Protein Mocha Smoothie – a delicious plant based protein smoothie, with mocha and banana. Ingredients (makes 1) 20g Chocolate protein 10g Pumpkin protein 1 Banana…
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Chocolate and cinnamon biscuits
Chocolate and cinnamon biscuits Ingredients (makes 10) Cake: 50g Dark Chocolate (Freeist) 50g Milk Chocolate (Freeist) 75g Sukrin Gold 50g Unsalted Butter 1 Egg 125ml…
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Sweet Potato Curry
Sweet Potato Curry Ingredients (serves 6) 2-3 tablespoons madras curry paste 1 medium onion (diced) 4 medium sweet potatoes (peeled and chopped into chunks) 1…
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Mini Berry Coconut Crumbles
Mini Berry Coconut Crumbles Ingredients (serves 3) For the crumble: 1/2 c. oats, 1/3 c. ground almonds, 1 tbsp. desiccated coconut, 2 tbsp. coconut oil…
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Cinnamon Cheesecake
Cinnamon Cheesecake Ingredients (serves 8) Crust 2 cups blanched sliced almonds 1 1/2 teaspoons cinnamon 2 1/2 – 3 tablespoons agave (or maple syrup) Filling…
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Introducing the Digestion Detective
Introducing Sam Bearfoot – the Digestion Detective. “When it comes to fixing your digestion, it can seem like this ever growing list of things you…
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Powerful foods – series 1
Almonds It’s been found that the flavonoids in almond skins work in synergy with the vitamin E, and can help to reduce the risk of…
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Moving towards a plant based diet
Moving towards a plant based diet with Luke Jones from Hero Room Whether you are physician, naturopath, Raw Foodie, Paleo, Flexitarian or Vegan, one thing…
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Juicing on a budget
Juicing has become a popular practice over the past year, but there’s key things to remember. We live in a world with highly processed foods…
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The Tiredness Cure
The Tiredness Cure As a GP, I get many patients saying they feel weak and fatigued but without any obvious medical reason. That’s what I…
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Thrive featured on UK Health Radio
Our editor Sue Davies dropped into UK Health Radio to chat with Sam Bearfoot on her Digestion Detective radio show. Catch the full interview right…
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