Ease out of lockdown with good nutrition
Ease out of lockdown with good nutrition from ION – The Institute for Optimum Nutrition Returning to ‘normal’ – A celebration or a challenge? From…
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Kent Wellness Festival 2021
We’re proud to be supporting Kent Wellness Festival in 2021. It’s been a tough few years for festivals, but back with a bang this year…
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Halima’s Top 10 Healing drinks
There are no miracle cures in this world. However, there are many natural remedies to help us sleep better, boost immunity, improve digestion and enhance…
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Creamy Chickpea Blondies
Creamy Chickpea Blondies – the perfect afternoon snack – packed with protein These brownies are made with oat flour and almond flour. Almond flour is…
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Thrive Magazine Spring Issue 2021
Hello 2021! Spring issue of Thrive Magazine out now to subscribe >> Well, we made it! What a year 2020 was for us all! It…
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Spiced Latte Ice Cream Cake Bars
Spiced Latte Ice Cream Cake Bars made with coconut yoghurt, coconut cream and cacao butter A simple and tasty sweet snack for breakfast, after lunch…
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Coconut Chia Puddings
Coconut Chia Puddings made with persimmon and pomegranate ingredients (Serves 4) Prep time: 10mins Set time: Ready to eat in 1 hour or leave in…
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Creamy Butternut Squash Soup
Creamy Butternut Squash Soup a rich and creamy soup, topped with herbs ingredients (Serves 2) Prep time: 15 mins Cooking time: 20 mins 1…
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Understanding IBS and the link to the microbiome
If you frequently experience digestive discomfort after eating a meal, then you are not alone. It is thought that one in five people regularly experience…
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No Bake Chocolate Bombs
No Bake Chocolate Bombs a decadent snack ball made with peanut butter ingredients (Makes 8 balls) Prep time: 10mins Decorating time: 5mins 2 tbsp cocoa…
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The Vitamin D and Sleep Connection
Vitamin D deficiency is a condition that affects over 1 billion people worldwide, due to chronic disease, dietary deficiencies, use of sunscreen, and malabsorption. You…
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Avocado Panzenella
Avocado Panzenella using left over sourdough bread ingredients (serves 1) Prep: 15mins Left over sourdough bread 1 garlic crushed 1 red onion thinly sliced…
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