Roasted Chickpea and Kale Salad
Roasted Chickpea and Kale Salad with a sweet mango dressing and chia seeds (Serves 2) Prep time: 15 mins Cooking time: 20-30 mins Ingredients for…
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Encourage your kids to eat well
Are you concerned about your child’s eating habits? Mealtimes often become frustrating for both children and parents. A recurring response, when you share your concern,…
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Summer Iced Chai Tea Latte
Summer Iced Chai Tea Latte, refreshingly tasty drink – perfect for summer (serves 8-10) Prep: 10mins Ingredients 1 tsp of fennel seeds stick of cinnamon…
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Smashed Chickpea – Vegan Tuna
Smashed Chickpea – Vegan Tuna made with chickpeas, mayo and a squeeze of lemon ingredients (serves 2-3) Prep: 10mins 1 tin pre cooked chickpeas 4…
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Keeping your brain hydrated
Water is quite literally the source of life! It forms around 60- 80% of our bodies and is needed for a variety of different functions…
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Oatmeal Raisin Thin Waffles
Oatmeal Raisin Thin Waffles. Egg based waffles – perfect for breakfast or dessert (Serves 2) Cook and prep: 20 minutes Ingredients 1 egg beaten 1/2…
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Food cravings – why do we have them and how to control them?
Sometimes we eat foods not because of their nutritional properties, but because we like them. We might even say that we like certain foods so…
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Thrive magazine summer issue out now
Summer issue of Thrive Magazine out now to subscribe >> Where’s the sunshine gone? It’s May – officially the driest month here in the UK,…
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Understanding the facts about sugars
From newspaper headlines about its role in chronic disease, to fad diets that endorse cutting it out completely, sugar gets a lot of bad press….
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What’s the deal on fermented foods – do they really help with gut health?
Fermentation of foods and beverages have been known and used by humans for millennia for food preservation, safety and flavour enhancing properties. Many types of…
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Helping you reduce excess inflammation naturally!
Helping you reduce excess inflammation naturally with Rhythm Nutrition’s Deflame We’re only just beginning to understand the effect of inflammation on the body and it…
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Nutrition gets personal with ION
Nutrition gets personal The Institute for Optimum Nutrition explains why personalised nutrition is important when it comes to getting to the root of a health…
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