What does a healthy daily diet look like TODAY?
[vc_row][vc_column][vc_column_text] In 1994, the UK government established the Balance of Good Health model to help us understand what a healthy daily diet should include. Essentially,…
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Generations of healthy choices with CNM college
Mum and daughter Amanda and Emily Thompson’s health problems led them to retrain in Nutritional Therapy, studying with CNM (College of Naturopathic Medicine) Amanda’s story…
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Does the answer to maximum health lie in our genes?
Since the 1980s there has been a rise in the medical model termed Personalised medicine. The ideology of personalised medicine suggests that we can follow…
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Nutrition to maintain healthy joints
Joints are made up of a number of components, and to understand what joints need, it helps to understand the component parts, then you can…
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Nutrition in the new world. Is food still fit for purpose?
The future of food is a big subject! Is our food still fit for purpose. Where it all began…In the early years of mankind, we…
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Foods to Eat to Boost Fertility
Our hormones are little chemical messengers that travel round the body and tell your cells to carry out certain functions. The foods that we consume…
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Autumn issue out now
And that’s it! Summer is done – well almost anyway and we can’t really complain this year can we, what with the amazing sunny days…
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Increasing your fibre intake
Our Thrive Expert, Nutritionist – Lizzy Coles guides you through the benefits of increasing fibre in your diet. Which foods have the highest amounts of…
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Antibiotics – Reducing our personal use
Antibiotics are life-savers when used appropriately and when essential. However, their capacity to save lives has been endangered by the emergence of an antibiotic-resistance crisis…
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Boost your workouts with natural superfoods
Superfoods can play a vital part in post workout recovery and are a great way to deliver essential nutrients to our cells. The easiest and…
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Herbs to help maintain a healthy heart
After three months of using CholestCure, my cholesterol level, which was at 2.8, returned to a normal level at 2.2. I am now switching to…
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The health benefits of Turmeric Root
What exactly is turmeric? Turmeric is a spice that has been used in India for thousands of years, it’s also used as a medicinal herb. The…
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