The health benefits of Turmeric Root

healthy turmeric - Thrive Nutrition and Health Magazine

What exactly is turmeric? Turmeric is a spice that has been used in India for thousands of years, it’s also used as a medicinal herb. The bright yellow spice comes from the turmeric plant and is commonly used in Asian food.

Turmeric has a warm, bitter taste and is frequently used to flavor or colour curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin.

The health benefits of turmeric.
Curcumin, as a natural anti-inflammatory, has been shown in studies to have dramatic benefits to our health. It has also been shown to help fight infection, reduce inflammation and boost your immune system too. An all round beneficial spice that is celebrated and used worldwide to promote better health.Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions(1).

Combinations count.
Curcumin, although super beneficial for our health, it is poorly absorbed into the bloodstream. Therefore it is essential to know what to combine turmeric with to ensure you are getting maximum benefits from this root.

Piperine extract – Found inblack pepper, piperine increases the absorption of curcumin in our bodies by 2000%.

Watermelon – Super hydrating, watermelon also contains a powerful balance of electrolytes and lycopene.(2)

Pomegranate – This powerful ingredient contains more anti-oxidants per gram than almost any other fruit!

Pineapple – Great for the digestive system as well as a natural anti-ager.

Lemon – A natural preservative. Lemon has an alkaline effect on the body. Although lemon juice has an acidic pH before it is digested. Once metabolised by the body, it produces alkaline by-products.

Introducing The Turmeric Co.
The team at The Turmeric Co. have created a powerful range of turmeric based shots. Combining the freshest ingredients chosen for their effective health benefits. Their shots are packed full of all of the magical healing properties found in turmeric. All the ingredients have been carefully selected for their nutritional benefits; with 5g of wet turmeric root per shot, their unique blends are bursting with not just flavour but also vital antioxidants. A range of powerful shots which can easily become an integral part of your diet and fitness regime.

The health benefits of Turmeric Root Thrive Health & Nutrition Magazine

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