“Anything is possible if you have the mindset and the will and desire to do it and put the time in”.
It’s not just about your body. A healthy mind is key for overall health too. Having a positive mindset has been shown to affect your overall health.

Animal Magic

Simply stroking an animal lowers levels of cortisol – a stress hormone which can damage the body. Some people describe…

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Ty Siriol Pork

Quality over everything else We are a family run smallholding near Pontarddulais, Swansea which rears pedigree Welsh pigs. Run by…

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Integer ac nulla vitae tortor viverra commodo. Maecenas tristique fermentum nunc vel pretium. Ut in tortor volutpat felis porttitor dignissim….

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