The health benefits of a morning swim
Starting the day with a burst of exercise is so beneficial for your body and mind. A quick morning swim is the perfect way to…
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5 simple exercises you can do every day without going to the gym
Getting the recommended amount of exercise can be tough, especially if you don’t have time to make it to the gym. Here, Brian Lewis, Head…
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Learn to listen to your body
Have you ever heard someone scream and ran to help? We’re hardwired to drop everything and go running into the street to pitch in. What…
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Kale, Banana, Peanut Butter, Mango and Ginger Smoothie Bowl
Ingredients (serves 2) Prep/Cooking time: 10mins. Ingredients: 2 bananas Cashew 35g Kale 40g Mango 70g 1/2 thumb ginger 1 tbsp peanut butter 1 litre almond…
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Lemon and Poppy Seed Honey Cake
Made with ground almonds, super light and fluffy Ingredients (Serves 10 slices) Prep/Cooking time: 45mins. Ingredients: 4 free range eggs 200ml olive oil (if you...
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Eating for your specific body type
Regardless of your body type, having a healthy body composition and the ability to utilise the food you consume efficiently, should be your focus. Most…
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Health benefits of kombucha
One of kombucha’s greatest health benefits is its ability to detox the body. This powerful probiotic drink can be brewed at home and is an…
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Foods to eat to maintain a healthy brain
The Brain Food Diet – foods to nourish your grey matter. Eating a diet rich in fruit and veg, nuts seeds and omega 3 oils…
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Autumn Gazpacho – La fête de la Tomate
Made with red bell peppers and minced jalapeño peppers. ingredients: (Serves 2) Prep/cooking time: 15 minutes Ingredients: 5 medium-large very ripe red tomatoes (with juice),…
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Isn’t sugar just sugar? How sugar affects your body
Sugar has been subject of much public debate recently – and with good reason. Last year, official guidance on sugar consumption changed, reducing the recommended…
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Cranberry and Pumpkin Seed Healthy Flapjacks
How to make healthy flapjacks with cranberry and pumpkin seeds. Lots of healthy fats and high in protein – perfect snack. Ingredients (6-8 servings) Prep/Cooking…
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Roasted Butternut Squash with Spiced Chickpeas, Spinach and Goats Cheese
Roasted Butternut Squash with Spiced Chickpeas, Spinach and Goats Cheese, made with parsley, lemon and roasted garlic and chickpeas. ingredients (Serves 2) Prep/Cooking time: 15mins….
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