Does the answer to maximum health lie in our genes?
Since the 1980s there has been a rise in the medical model termed Personalised medicine. The ideology of personalised medicine suggests that we can follow…
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Editors Blog: 5 Meditations to try if you think you can’t meditate
For me meditation is a hidden secret that everyone should explore. Damn! It should even be taught in schools – it’s that valuable. When I…
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Nutrition to maintain healthy joints
Joints are made up of a number of components, and to understand what joints need, it helps to understand the component parts, then you can…
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Mixed Berry Vegan Pavlova
Mixed Berry Vegan Pavlova topped with coconut cream and delicious fresh berries Ingredients (Serves 8) Prep time: 20 minutes plus overnight chilling Cook time: 2...
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Positive Mental Strength With Olympic Skier Rowan Cheshire
We caught up with Olympic Skier Rowan Cheshire to talk about mental strength, meditation techniques and positive goal setting. What gets you out of bed…
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Nutrition in the new world. Is food still fit for purpose?
The future of food is a big subject! Is our food still fit for purpose. Where it all began…In the early years of mankind, we…
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Foods to Eat to Boost Fertility
Our hormones are little chemical messengers that travel round the body and tell your cells to carry out certain functions. The foods that we consume…
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Superfood Quinoa and Bean Salad
Superfood Quinoa & Bean Salad made with tenderstem, shallot and edamame beans Ingredients Serves: 4 Prep time: 20 mins Superfood Salad 1 cup Quinoa red…
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Apricot, Almond and Rose Water Cake
Apricot, Almond & Rose Water Cake a sumptuous way to use the last of the summer fruits. Ingredients (serves 8) Prep/Cooking time: 50mins Base: 150g…
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Thrive Health Journeys with Lauren Tickner
My fitness journey started when I was quite the opposite of what I am now: I was Lauren but I was unfit, unhealthy, and unhappy….
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Autumn Vegan Butternut Squash Quiche
Autumn Vegan Butternut Squash Quiche made with tofu, plant based milk and chickpea flour Ingredients (Serves 8) For the pastry: 230gr plain flour 100g of…
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Autumn issue out now
And that’s it! Summer is done – well almost anyway and we can’t really complain this year can we, what with the amazing sunny days…
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