Welcome back to the Thrive podcast and on the show this week I had the absolute pleasure of interviewing Nutritionist Elena Letyagina.
Elena escaped from the Finance world and immersed herself into the world of Nutrition!! She’s the Founder of Gut Philosophy, a data-driven personalised nutritional practice that is really focused on taking personalised nutritional data along with data from wearable devices and implementing it with clients to see amazing results.
Elena’s mission is to educate and empower people about the role of gut health in overall wellbeing.
What we cover in this episode
- The links between gut health, immune health and mental health
- How personalised health data can be used to empower
- Autoimmune conditions and the link to gut health
- Moving the focus to lack of sleep and tackling stress
- Why having a healthy microbiome is more crucial than we think
- Using personal health data to motivate people to change
Find out more from Elena
Linked-in: https://www.linkedin.com/in/elena-letyagina-b399862/
Facebook: https://www.facebook.com/gutphilosophy
More from Thrive:
https://thrive-magazine.co.uk/our-mission/
https://www.instagram.com/thrivemagazine/
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The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.
