Understanding the nutritional power of adaptogens

thrive podcast - elita tulsi spirit

Welcome back to the Thrive Podcast and I’m excited to bring you this episode as I dive deep into the world of adaptogens with Tulsi Spirit owner Elita Mosseri. 

Adaptogens – what the heck are they? A group of intelligent plants and mushrooms that have been used for centuries for their ability to help our bodies adapt to everyday challenges and stress – maybe that’s why they’re becoming more popular again as we’re as stress levels continue to climb!

Elita started her journey with medicinal herbs and mushrooms at a young age as this was the norm in her family. After travelling the world and settling in the UK, Elita got back to her roots in Ayurveda; and launched  Tulsi Spirit.

We talk: 

  • The power of adaptogens
  • Why sourcing is so important
  • What research is ongoing with adaptogens
  • My absolute obsession with mushrooms
  • The power of plants
  • How we can adapt to the huge changes going on in our world today


References from this episode:

Biomimicry – the design and production of materials, structures, and systems that are modelled on biological entities and processes.

Mention: Paul Stamets ‘Mycelium Running’ book

Expert led article on health & nutrition from qualified nutritionists, GP’s and Dietitians. Clearing up the confusion around health and nutrition

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Find out more from Elita and Tulsi Spirit



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