Change your thinking around weight loss and food habits

lizzy cole nutrition - thrive magazine

Welcome back to the Thrive Podcast and this week on the show I’m chatting to Nutritionist Lizzy Cole.

Lizzy holds an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King’s College London. She has written for Thrive magazine for a while now and her experience and knowledge on achieving long-term, sustainable weight loss is renowned.  She has worked with gyms, spas, food brands and personal clients. Welcome Lizzy – it’s great to have you on the show.

Nutrition Brand Mastermind
Before we jump into this week’s episode let me tell you about our Nutrition Brand Mastermind that’s coming up in November.

It’s a 12 week mastermind for Nutritionists. Are you a nutritionist looking to get clear on who your ideal client is to raise your profile in the media and to become the go-to expert in your field? You’ll be working on your brand your personal profile finding clients how to tell your story and portray your experience in the field of nutrition and health.

This is going to position you as the GO-TO expert in your field.
Find our more at:

What we cover on this week’s show:

  • How eating disorders play a huge role in your future approach to health
  • How COVID has put a focus on food, family and fresh air
  • The latest health trends coming out of LA, California
  • How to achieve sustainable weight loss – long term
  • Turning negative food habits to positive ones


Find out more from Lizzy Cole at:


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Content Disclaimer

The information contained above is provided for information purposes only. The contents of this audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this episode. article, video or audio. Thrive Media and The Ethical Entrepreneur Podcast disclaims all liability and responsibility arising from any reliance