Food changed my life
In the second of our series on how food can change lives Connell McNelis tells us how food helped him regain his health and passion for…
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Matcha Green tea and berry smoothie
This super green tea & berry smoothie is the one for you, not only does it taste amazing it’s also full of super berry goodness…
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6 healthy spiralized recipes
Time to get twisty for Spring! Spiralised recipes are simple to make and a great way to get those extra veggies into your daily diet….
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7 days of healthy dinners
The key to eating healthy is planning! 7 Days of dinner introduces you to 7 simple and healthy recipes to get you through the week….
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Snacking for a healthy gut
As a health conscious person, I, know how difficult it can be to find healthy and easy snacks, that actually taste good. I have spent…
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Boost your vitamin intake through juicing
Many media articles on juicing focus on ‘cleansing’, sometimes called a ‘juice fast’ or ‘juice reboot’. However, you do not have to cleanse to experience…
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Food changed my life
Life-changing events made Catherine Arnold give up her career in television to train as a Nutritional Therapist with CNM (College of Naturopathic Medicine) I had…
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Turning food waste into snacks
Snact are a brilliant company with a passion to create change through using food waste. We caught up with them to talk food waste, fruit…
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Gluten – why all the fuss?
Considering we’ve been enjoying wheat since the agricultural revolution some 10,000 years ago the sudden explosion in gluten-sensitivity may be a little confusing. Gluten-free products…
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The Health Benefits of Kombucha
The Health Benefits of Kombucha If you’ve not heard about kombucha yet, then you’re in for a treat. Kombucha is a living health drink made…
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Simple ways to boost your energy levels
As we slowly come out of our self induced hibernation, wanting to feel renewed and energetic for the upcoming Summer months. A great way to…
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6 Foods With Hidden Sugar Contents
It’s long been known that sugar in our food can lead to serious future health problems. But, whilst many of us have begun to think…
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