Nutrition

“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.

Mindset, Nutrition

Pukka tea for everyone

[vc_row][vc_column][vc_column_text] We chat with Sebastian Pole from Pukka Tea about blends, herbs and morning rituals. Take us back to the beginning, how did Pukka Herbs begin?…

Nutrition

A closer look at Britain’s favourite tea

When it comes to antioxidants, Green Tea usually crops up in conversations. Green Tea, after all, has a lot of impressive health benefits ranging from…

Mindset, Next Issue, Nutrition

Buy the Winter issue here

Winter issue of Thrive Magazine is now cooked. You can buy this issue here >> You can subscribe to Thrive or buy single copies…

Nutrition

The Art of Eating Well

Nutrition

Don’t make these common juicing mistakes

As juicing continues to grow in popularity, there are many features on the internet about common juicing mistakes yet the number one mistake is so…

Next Issue, Nutrition

Can salt be healthy?

Before I became a nutritionist I rarely used salt. Ten years down the line and I seem to be increasingly liberal with my sprinkling of…

Mindset, Nutrition

Five feel good foods to eat at work

Thrive has teamed up with Bupa Healthcare on this healthy eating post. For many, the post lunch energy slump at work is an inevitable part…

Next Issue, Nutrition, Superfoods

Thrive picks the best healthy subscription boxes

Looking for a healthy snacking option to eat quickly; be it a lunchtime snack or to keep you going passed that 3pm slump. We’ve found…

Next Issue, Nutrition, Preview of Thrive

Home Grown Herbs that could heal

Cleansing herbs to use as teas, tinctures, infusions and more. Nettle Nettle has been shown to stimulate the lymph system, to boost immunity and relieve…

Nutrition

Micronutrients and macronutrients

The major food groups we consume can be broken down into two main categories: macronutrients and micronutrients. These are terms you might have heard thrown around…