Protein Mocha Smoothie
Protein Mocha Smoothie – a delicious plant based protein smoothie, with mocha and banana. Ingredients (makes 1) 20g Chocolate protein…
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Introducing the Digestion Detective
Introducing Sam Bearfoot – the Digestion Detective. “When it comes to fixing your digestion, it can seem like this ever…
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Powerful foods – series 1
Almonds It’s been found that the flavonoids in almond skins work in synergy with the vitamin E, and can help…
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Moving towards a plant based diet
Moving towards a plant based diet with Luke Jones from Hero Room Whether you are physician, naturopath, Raw Foodie, Paleo,…
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Juicing on a budget
Juicing has become a popular practice over the past year, but there’s key things to remember. We live in a…
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The Tiredness Cure
The Tiredness Cure As a GP, I get many patients saying they feel weak and fatigued but without any obvious…
Read MoreGallery Post Format
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Thrive featured on UK Health Radio
Our editor Sue Davies dropped into UK Health Radio to chat with Sam Bearfoot on her Digestion Detective radio show….
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Real, Raw and Related with Kendra Tanner
Sue Davies – Editor of Thrive talks Real, Raw and Related with Kendra Tanner. Discussing food relationships, shrinking the…
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Eating Out – Autumn
Each issue we’ll be bringing you the low down on where to grab some great grub. This issue we feature...
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