Healthy snacking on the go
Snacking sometimes gets a bad reputation, but it can be a healthy, not just a guilty pleasure. Healthy snacking is easy, if you’re conscious about…
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Rise of the pseudo juice
Over recent months I’ve noticed a significant increase in the number of green juices I see in shops and supermarkets. As someone who has transformed…
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Plant powered athletes with Fiona Oakes
Fiona Oakes holds three marathon World Records and four marathon course records. She’s been a dedicated vegan for over 40 years and runs her own…
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Hot Products – Autumn
Inside each issue of Thrive magazine we highlight the newest healthy foods and products being launched. More in Winter issue. 1. Protein Ball Packed with…
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3 remedies to keep colds at bay
It’s that sniffly time of the year again! If you tend to suffer with colds, include these three ingredients in your remedy kit, to keep the…
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How to go green with your skincare
Beauty is definitely more than skin deep. It is an alarming thought that, on average; women in Britain are apparently ‘hosting’ 515 cosmetic chemicals a…
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A vegans guide to avoiding supplements
It’s often assumed that vegans generally survive off a varied cocktail of supplements and super foods in order to be truly healthy. True, any form…
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How to get a good night’s sleep
Getting enough sleep has a positive effect on everything from brain function and heart health to emotional well being. It improves our memory and alertness,…
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Herbs to help balance hormones
Hormone related problems are a common sight for many herbalists, and the most common symptom seen is menopausal hot flushes. Herbs have been used for…
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Natural Herbal Healing
Vera Martins, a student at CNM (College of Naturopathic Medicine), explains why she chose to study Herbal Medicine. My love affair with herbs started many…
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Fridge Hack with Janey Lee Grace
My suggestion would be to have all the food you like but to keep it healthy make sure its ‘real food’. Opt for foods that…
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Nature really is creative
We talk to Creative Nature’s founder Julianne Ponan and chat about superfoods, why fair trade really matters and the Bejing food culture. Where did your…
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