In the kitchen with Rosie Letts
Rosie’s day on a plate – As a nutritionist, I would be lying if I said food wasn’t always on my mind. However, to ensure…
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
The power of eating the correct foods
Inflammatory bowel disease results in symptoms of flatulence, abdominal pain, urgency, fatigue, bloody stools, diarrhoea and weight loss. For some it can even lead to…
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Create healthier food habits and lose weight
How to change your habits to change your health. One of the main reasons that diets have such a low long-term success rate is that…
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Thrive Magazine – Summer issue out now
Summer is here! We hope so. It's my favourite time of the year. Long Summer nights, refreshing cocktails or mocktails and the beach. What's more...
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Healthy eating blues – how to overcome them
It’s easy enough to decide to eat well and lead a healthy lifestyle but when it comes down to making the actual changes, it can…
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Different types of protein and how they affect your body
Why the right kind of protein makes a difference. You need to fuel your muscles and with the correct kind foods to provide enough energy…
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Why every ‘body’ is different
Personalised nutrition is the key to future health. Our bodies are so different on a genetic level. Nutrition will gradually become personalised through greater understanding…
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Can you juice yourself younger?
When people see my before and after photos I am regularly told I look 20 years younger. It’s not just about looks, I feel younger,…
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7 Easy, Healthy Snacks That Are Good For Your Health
As a health conscious person, I know how difficult it can be to find healthy and easy snacks that actually taste good. I have spent…
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Thrive magazine – Spring issue out now
It’s definitely getting lighter in the evenings, and that means Spring is on the way. We’ve been busy working on our Spring issue and it’s…
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Which foods to eat for a good nights sleep
Good nutrition is essential for fueling our bodies and sustaining us through the day. It is equally important to power us down at night and...
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Are supplements good for me?
The market for supplements in the UK is worth an estimated £385 million per year and it’s on the rise, fast. But why? In 2016,…
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