Health and Fitness is a Journey
My journey into healthy eating began when I became very unwell was eventually diagnosed with rheumatoid arthritis in May 2013. Initially my illness was debilitating,…
Read MoreNutrition
“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.
Sorting Digestive Problems Naturally
The father of modern medicine, Hippocrates, wrote that “all disease begins in the gut”, and modern medicine is increasingly coming around to this way of…
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Carbohydrates, Friend or Foe?
So what’s the difference between good and bad carbs and why does it matter? We know that a healthy, balanced diet is the key to…
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Is epigenetics the future of nutrition?
Epigenetics, is today one of the most extraordinary areas of scientific research. Our genetic makeup (DNA) is our blue print but new scientific discoveries are showing…
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Christmas Superfoods
We step back in time and see which ‘superfoods’ our ancestors were using way back when and to see if we can share their knowledge…
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Balancing Blood Sugar Levels Whilst Juicing
Negative media articles about juicing often focus on the amount of sugar being consumed, so what impact does juicing have on blood sugars and how…
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Intermittent fasting, is it healthy?
Intermittent fasting, is it healthy? Many people are probably familiar with the term ‘intermittent fasting’. We look take a look at the pros and cons…
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Is the paleo diet healthy?
Is the paleo diet healthy? You may have heard of the paleo diet. However, I like to refer to paleo as more of a lifestyle…
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Health benefits of quinoa
What exactly is quinoa? Let’s clear something up – it’s pronounced “keen-wah,” and this protein-packed grain contains every amino acid available. It is particularly rich…
Read MoreMeet David Kingsbury – fitness trainer to the stars.
Say hello to David Kingsbury – fitness trainer to the stars. David Kingsbury has trained Hollywood stars including Michael Fassbender and Jennifer Lawrence. Helping them…
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Thrive Magazine – Winter issue out now
It’s definitely turning to Winter, the dark nights are setting in but that also means hearty, healthy soups and morning porridge bowls. All made with…
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Staying hydrated through Winter
As humans we are made up of about 70% water. We need water for survival and without it we’d be in serious trouble. Without proper…
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