“You are what you eat” “Let food be thy medicine and medicine be thy food”
Think of your body as a well tuned car. What you put into your body determines the distance you can go and the quality of your journey. Optimum nutrition is about providing your body with a balance of great food to support good health.

mindful eating

Mindful Eating

We all experience mindless eating to some degree. Whether it’s scoffing snacks whilst running between meetings, or flicking through our emails whilst we eat lunch.   Increasingly,…

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