IBS – what is it? And how can it be treated?
IBS stands for ‘irritable bowel syndrome’ and it’s thought to affect up to 20% of the UK population with women being twice as likely to…
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Thrive Magazine Uk – health, nutrition, wellness
Why we’re seeing a rise in autoimmune diseases?
Why are we seeing a rise in autoimmune diseases? A decade ago, not many people had heard about autoimmune disease. You may have heard of…
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The Foods to Eat to Get a Better Nights Sleep
Wakefulness at night has become the new norm. The Mental Health Foundation recently conducted the largest ever survey of the UK’s sleep habits, revealing that…
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Thrive Health Magazine Spring Issue – out now
Hello Spring – my favourite time of the year. And wow, we could all do with a dose of sunshine after the past few months!…
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Thrive Winter issue – out now
Winter is here! We’ve even had some snow in Wales already. It seems to have landed with a bump this year, Autumn seemed to last…
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Autumn issue Thrive Health Magazine – BUY NOW
Autumn pushes in very soon and although and that means darker nights and probably less sun it also brings with it amazing colours in nature…
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Thrive Health Magazine summer issue – out now
You can’t beat Summer! Sunny days, light nights spent outside and al fresco food. We just move more and eat less, it’s our bodies natural…
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Making long lasting changes to your diet
How quick fixes in nutrition don’t bring lasting results – the importance of changing your diet for the long run! We all know that quick…
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Adopting a vegan diet – a GP’s perspective
Vegan GP Josh Cullimore guides us through some of the key things to think about if you’re adopting a vegan diet. From making sure that…
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The Magical Microbiome – how to maintain a healthy gut
There has been a lot of buzz in the media surrounding gut health – with the mysterious microbiome being at the centre of that attention….
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Spring issue Thrive Health Magazine out now
Not sure about you but I’m so grateful to see the first signs of Spring. Even though Winter has seemed short, I’m ready to feel…
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The natural and delicious way to stay hydrated this Spring
Stur is designed in these handy little bottles to help you drink more water – where-ever and when-ever you need to stay hydrated. At home,…
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