Changing your eating habits with a positive mindset
Mindfulness Practitioner and qualified Nutritionist Kirsty Grace gives her top tips on changing your mindset and habits when it comes to food! The reality is,…
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“Anything is possible if you have the mindset and the will and desire to do it and put the time in”.
It’s not just about your body. A healthy mind is key for overall health too. Having a positive mindset has been shown to affect your overall health.
Making long lasting changes to your diet
How quick fixes in nutrition don’t bring lasting results – the importance of changing your diet for the long run! We all know that quick…
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Real life health stories with thrive – when life throws a curveball
I’m Kavita Basi and I survived a life-threatening illness. “I’m here today, I’m happy and I’m going to be OK!’ This is the Mantra I…
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Plastic Free Periods with LUX Store Organic
We have one home and one big blue, our planet earth, that is steadily choking on plastics and we have a small window of opportunity…
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Spring issue Thrive Health Magazine out now
Not sure about you but I’m so grateful to see the first signs of Spring. Even though Winter has seemed short, I’m ready to feel…
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Mindset isn’t just about mindfulness
The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find…
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Nourishing your Neurons – nutrition to switch on cognition
Understanding brain health and cognition can be a complex matter, especially when it comes to the grey and white kind! Words like oxidative stress, inflammation,…
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Self Care and Empowered Healing
Workshops and coaching to help you find your most authentic and powerful self! I’m Natalie Ford, founder of Empowered Healing. I offer workshops and one-to-one guidance for highly motivated…
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Re-nature yourself for positive health
The future will belong to the nature smart – those individuals, families, businesses and political leaders who develop a deeper understanding of the transformative power…
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Real life health stories: Growing your best self
My health journey started about 8 years ago when my boyfriend and I turned to a plant-based lifestyle. We were living in Singapore then. I…
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A Good Night’s Sleep feels Like Winning the Lottery
New study reveals: A Good Night’s Sleep feels Like Winning the Lottery Winning the lottery is something few people get to experience, but if you’ve…
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Changing how future generations snack
There’s nothing wrong with snacking, as humans we’re meant to graze and if those snacks are healthy then it’s a way to add extra vitamins…
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