5 Key nutrition books to read this year
1. Empowerment in Health and Wellness This book supports individuals to develop the skills of empowerment to maximise their health, wellness and resilience through uncertainty….
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The power of good nutrition when it comes to immune health
It is hard to imagine that less than 12 months ago COVID-19 was unheard of, and life pottered by on crammed public transports, welcoming friends…
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Can health, diet and lifestyle changes slow down ageing?
For the majority of people “ageing” is associated with a natural biological process. However, leading scientists in the longevity field argue that ageing is not…
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How Fat Is Your Liver?
Metabolic associated fatty liver disease (MAFLD), formerly named non-alcoholic fatty liver disease is becoming increasingly common around the world, especially in Western countries. It is…
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The power of tribes when it comes to your health goals
Where would we be without our tribe? For many of us, our friends and family are there for us no matter what, supporting, motivating and…
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The role that fibre plays on gut health
Fibre is an incredible macro-nutrient that doesn’t get the recognition that it deserves. Nutritionist Laura Bryan discusses the link between fibre and gut health. Fibre…
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Are you getting enough fibre?
Listen in to the latest episode of the Thrive – Ethical Entrepreneur Podcast…I hope you enjoy listening to the show 0.75x 1x 1.25x 1.5x 2x…
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Spicy Cauliflower with Cashew Cream Sauce
Spicy Cauliflower with Cashew Cream Sauce Made with fresh ginger, garlic and green chillies (Serves 2-3) Prep time: 10 mins. Cooking time: 20 mins Ingredients…
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Successful, sustainable weight loss is all in the mind
Find out more about Georgina Jackson-Sytner’s ‘6-week Kick Start Programme’ and start your 2021 the healthiest that you’ve ever felt! Unless you reprogramme your brain,…
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Creamy Cashew Protein Bars
Creamy Cashew Protein Bars Packed with healthy almonds, walnuts and hazelnuts (Makes 8 bars) Cook time: 10mins Ingredients 10 medjool dates 1/2 cup oats 1/4…
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Cold Pressed Juices delivered from ZEN to ZAP!
About Junius Junius is a multi award winning family owned food and drinks brand. I’m Maria King and I’m the Co-founder, I’m a qualified Nutritional…
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Healthy Veggie Winter Stew
Healthy Veggie Winter Stew Packed with aubergine, courgette and spinach (serves 2-3) Prep: 10mins Cook: 30mins Ingredients 1 aubergine, cut into cubes 1 courgette, roughly…
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