It’s the time of year when we want to hole up and eat warming nourishing foods, but it’s important to feed our skin too.  …

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With the change in seasons from autumn to winter, now is the time to think about natural ways to boost your immunity and avoid the…

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It is an alarming thought that, on average, women in Britain are apparently ‘hosting’ 515 cosmetic chemicals a day!  As a Nutritional Therapist, I often…

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Organic and natural products for new mums and newborn babies When presented with a precious new baby even the most hardened high street ‘pharmacy’ shopper…

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As humans we make mistakes, that's part of life but how much do we accept that? When are high standards too high? Do you have... Read More

  Ami Gilder, now a graduate of Nutritional Therapy from CNM (College of Naturopathic Medicine), explains why she made a radical decision to change her…

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Reflexology is more than just a foot massage. Each exact and precise touch you receive reflects a more profound healing technique, which aims to affect…

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We caught up with Super Juice star Andy Morris to talk about the Jason Vale experience and to understand what changes he’s been making to…

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