How Happy Are You?
[vc_row][vc_column][vc_column_text] How Healthy Choices Make You a Happier Person! It’s Monday morning and the alarm goes off. You snooze. You’re too tired to go for…
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How to get enough vitamin D
Everything on this wonderful planet of ours needs sunlight, we need it for growth and for happiness. The challenge most of us have in our…
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Getting Outside
[vc_row][vc_column][vc_column_text] How can you take advantage of the summer months to improve your mental health? The simple answer is…… get out more. Yes, this is…
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Find the why behind your goals
Once you understand the ‘why’ behind the goal this takes the thought process to a whole new level. So often people set a goal on…
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The Diet of Planet Earth
I’ve often wondered; what if the earth had a voice of her own? What would Mother Nature say to us? Would she plead with us…
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Change of direction
Train to become a natural health practitioner with CNM. CNM (College of Naturopathic Medicine) offers a unique approach to health, and a choice of therapies…
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The link between gut health and brain health
There’s been a lot of discussion recently about the gut brain and how it influences mood and appetite The little brain in our stomach consists…
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Vitamin D and healthy bones
Vitamin D and healthy bones The body creates the majority of vitamin D via sunlight exposure, but with more and more of us working a…
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Christmas came and went in the blink of an eye. New Year was a bit of a blur and what are you left with? A…
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Bee-ing better – healthy bees
Thrive visited local bee keeper Geraint Mason from Cefn Cribwr, to find out what the buzz is about when it comes to beekeeping. So, what…
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Beating the Winter Blues
Have you started hibernating yet? We all know the feeling….. everything just seems like too much trouble; it’s easier to close the curtains and crank…
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How to ease stress
How often do you hear the word stress? It’s a word we use when we have a lot to do, things on our mind… So…
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