How Happy Are You?
How Healthy Choices Make You a Happier Person! It’s Monday morning and the alarm goes off. You snooze. You’re too tired to go for a...
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How to get enough vitamin D
Everything on this wonderful planet of ours needs sunlight, we need it for growth and for happiness. The challenge most of us have in our…
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Getting Outside
How can you take advantage of the summer months to improve your mental health? The simple answer is...... get out more. Yes, this is a...
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Find the why behind your goals
Once you understand the ‘why’ behind the goal this takes the thought process to a whole new level. So often people set a goal on…
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The Diet of Planet Earth
I’ve often wondered; what if the earth had a voice of her own? What would Mother Nature say to us? Would she plead with us…
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Change of direction
Train to become a natural health practitioner with CNM. CNM (College of Naturopathic Medicine) offers a unique approach to health, and a choice of therapies…
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The link between gut health and brain health
There’s been a lot of discussion recently about the gut brain and how it influences mood and appetite The little brain in our stomach consists…
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Vitamin D and healthy bones
Vitamin D and healthy bones The body creates the majority of vitamin D via sunlight exposure, but with more and more of us working a…
Read MoreHow to stop feeling bloated
Christmas came and went in the blink of an eye. New Year was a bit of a blur and what are you left with? A…
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Bee-ing better – healthy bees
Thrive visited local bee keeper Geraint Mason from Cefn Cribwr, to find out what the buzz is about when it comes to beekeeping. So, what…
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Beating the Winter Blues
Have you started hibernating yet? We all know the feeling….. everything just seems like too much trouble; it’s easier to close the curtains and crank…
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How to ease stress
How often do you hear the word stress? It’s a word we use when we have a lot to do, things on our mind… So…
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