Health, Nutrition, Fitness magazine UK

Adopting a raw food diet

[vc_row][vc_column][vc_column_text] Adopting a raw food diet. There’s confusion, interest and mysticism about high raw diets. I say high raw because it isn’t written anywhere that…

Nutrition

The Truth About Baby Carrots

How do you choose your carrots? Strange question right? Not these days. A carrot used to be a carrot but not any longer, these delicious…

Mindset

Listening to your gut instinct

[vc_row][vc_column][vc_column_text] Gut instinct, intuition, call it what you want, it’s our inner guidance system and if we listen to and trust it we won’t go far…

Mindset, Nutrition

Free copy of A Quick Start Guide to Juicing

Woohoo another great giveaway for you. Have you always wanted to try juicing to see if it could help you with your energy levels? Juicing has…

Mindset

Creating a Healthy, Happy Passion

There is a misconception around passion that urges you to somehow ‘find it’ in one specific activity or thing – and then ferociously ‘follow it’…

Desserts, Recipes

Lemon Spelt Flour Doughnuts

Ingredients 1 x cup all purpose flour 1 x cup organic whole spelt flour 1/2 cup organic raw cane sugar 1/4 tsp Himalayan rock…

Mindset, Nutrition

Balance your hormones by with your diet

Did you know that your hormones are made from the nutrients that you eat? That these nutrients are the building blocks of making hormones? That…

Superfoods

The rise of the chocolate purists…

100% cocoa chocolate is the latest trend on the high street and sales are definitely on the rise. It’s a strong, bitter taste and has…

Mindset

Switching off to tune in…

[vc_row][vc_column][vc_column_text] When you get up in the morning, is your alarm clock an actual clock on your bedside table, or is it a mobile device,…